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Cognitive Behavioural Therapy for Dummies | 
 enlarge | Authors: Rob Willson, Rhena Branch
Publisher: John Wiley & Sons
Category: Book
List Price: £15.99
Buy New: £7.00
You Save: £8.99 (56%)
Rating:  13 reviews
Sales Rank: 150
Media: Paperback
Edition: New title
Number Of Items: 1
Pages: 348
Shipping Weight (lbs): 1.5
Dimensions (in): 9.1 x 7.3 x 0.9
ISBN: 0470018380
Dewey Decimal Number: 616.89142
EAN: 9780470018385
ASIN: 0470018380
Publication Date: December 16, 2005
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews: Read 8 more reviews...
the best approach to solving life issues March 7, 2008
7 out of 11 found this review helpful
The cognitive approach to the mind is by far the most empirically sound way to deal with emotional problems. This book helps us to understand the science behind the method. I would only add the book FREE YOUR MIND by Anthony Stultz as a companion. Stultz shows us the ancient roots of CBT in Eastern wisdom and offers and updated system that incorporates the best of Buddhist insight and Western technique.
Stop ruminating , start living February 18, 2008
29 out of 32 found this review helpful
I know nothing about clinical depression but it is much bandied about. We all feel down from time to time and I am sure there are are those amongst us who hide behind this so as to wallow in their own self pity.
The most common thing you can do and I see it in both myself and other is ruminative thinking. That is allowing things to go round and round in your head. I see it with people who will not make a decision for fear of making the wrong decision. They defend this behaviour because they think by taking no decision they will not make another mistake.
It was the most important lesson from this book. Do not indulge in ruminative thinking.
Fill your life up with things to do so that you do not have time to keep thinking about all your problems .
I also liked the section of spotting errors in your thinking . It is easy to think somehow you are being a realist by accepting current cynical opinions such as turning molehills into mountains, overgeneralising and not thinking efficiently .
For the last few years I have had a set of goals in both my private and business life. It gives me plenty to do and stops me ruminating about my past " failures".
Also I try and practice mindfulness from meditation whereby you live in the moment and experience what you are doing right now.It is a form of concentration and can take you mind off the past and the future. dealing with the present is a full time occupation
A very good informative book on what could be a complicated subject. A must read who want to change their lives.
Excellent November 22, 2007
8 out of 20 found this review helpful
This book is based on the NLP principles that work so excellently in "The Ultimate Guide To Cosmic Ordering, Empower Your Destiny: Take Control of Your Life" by Andronicos Andronicou. I found it to be full of insight. It is written with clarity and simplicity. I believe it to be a must have if you want to change your life.
An excellent self-help book November 8, 2007
46 out of 46 found this review helpful
I cannot commend this book highly enough, speaking as someone who has benefitted greatly from the common sense approach of CBT described in this book. It is written in an easy to understand manner and I felt immediate benefits from reading this book. CBT won't change your life overnight but if you are prepared to put in the effort then I have found that my life is changing for the better. Old, negative ways of thinking, which I had believed would never change, have been replaced with a more positive attitude and outlook.
An excellent introduction to the topic July 19, 2007
34 out of 37 found this review helpful
In my professional life, much of my time is spent working through a client's peceptions. And where appropriate, this is one of the starting points I suggest for learning about the self-evaluation of thinking, emotions and behaviour.
Beautifully written, engaging, thought-provoking and well worth considering if you're interested in learning more about this approach.
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